Iron Squad

SQUAD RANKING- 500FREE - 5/12

GOAL PACE-1500 FREE

SQUAD RANKING – KICK

 

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.00am

 

SURF

Monday              5.00-6.30pm         BOARD / run- Johnson St

Tuesday              4.30-6.00pm         SKI – City

Wednesday        4.30-6.00pm         GYM / swim/ board –  City   

Thursday            4.30-6.00pm         TBA

Friday                  4.30-6.00pm        SSS - City

Saturday             6.30-8.30am         NO TRAINING

Sunday                7.15-8.30am          6.30 GYM – 7.15 IRONMAN – City

 

Program Alteration

XMAS BREAK – from Sat 23 Dec / back on Tues 2 Jan.

During this week I will run swim sessions at the beach – more later.

 

JACKSON BREAKFAST – 7.30 THURS 21  – thanks Jack0

7 Styne Rd City Beach

 

TIME TRIALS

500 KICK

Future Competition

SCARBOROUGH AUSSIES – 2018