Iron Squad

FIRST DRAFT-STATES 2017

 

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.15am

 

At the Beach:

Monday              4.30-6.15pm        BOARD / RUN / SWIM

Tuesday              4.30-6.00pm        SKI

Wednesday        4.30-6.15pm         BOARD / RUN / SWIM 

Thursday           4.30-6.00pm        SKI – river

Friday                 4.30-6.15pm         IRONMAN

Saturday                                            REST DAY

Sunday                6.30-8.30AM      IRONMAN

 

Program Alteration

PUBLIC HOLIDAY – MARCH 6

TIME TRIALS

 

Future Competition

STATES – MARCH 4/5

AUSSIE YOUTH – MARCH 25/26

AUSSIE TITLES – MARCH 29 >