Iron Squad

SQUAD RANKING- 500FREE - JUNE

1500 – JUNE

 

IRONMAN TRAINING              

contact - rfturner@bigpond.com

 

SWIMMING

HBF Stadium, Monday to Friday 5.30am -7.00am

 

 IRON TRAINING

TUESDAY                  5.00 – 6.30pm   SKI – TBA

WEDNESDAY          5.00 – 6.00pm   RUN – shoes / distance – CITY

THURSDAY              5.00 – 6.30pm   SKI – JOHNSON ST

 

SUNDAY                    7.00-9.00am      IRONMAN – Johnson St  MOSMAN

 

TIME TRIALS

 

 

 

Future Competition

KURRAWA AUSSIES – 2019