Iron Squad

TRAINING ADJUSTMENTS – JANUARY starting 18/1

SWIMMING - WEDS 18 / FRIDAY 20 / MON 23 / WEDS 25 —- MON 30

Normal hours resume Tues 31

SURF - WEDS – GYM / BOARD / SWIM with JASON

FRIDAYS – MICKO – IRONMAN / no training country carnival weekend

TUES / THURS – SKI with STEWIE

Checking attendance averages to date most of you will only miss one or two additional

sessions – try running or catch a wave.

 

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.15am

 see above

 

At the Beach:

Monday              4.30-6.00pm        

Tuesday              4.30-6.00pm        SKI – City

Wednesday        4.30-6.00pm        GYM / BOARD / RUN / SWIM - City

Thursday           4.30-6.00pm         SKI – City (NO TRAINING AUST DAY)

Friday                 4.30-6.00pm         IRONMAN – City

Saturday             6.30-8.30am

Sunday               6.30-8.30am

 

Program Alteration

see above

TIME TRIALS

 

Future Competition

COUNTRY CARNIVAL – JAN 28/29 – ALBANY

INTERSTATE – ALEX – JAN 20

MANLY / FRESHIE – JAN 26-29

AUSSIE YOUTH – MARCH 25/26

AUSSIE TITLES – MARCH 29 >