SQUAD RANKING- 500FREE - 5/12
IRONMAN TRAINING 2016-17
contact - email@example.com
Challenge Stadium, Monday to Friday 5.30am -7.00am
Monday 5.00-6.30pm BOARD / run- Johnson St
Tuesday 4.30-6.00pm SKI – City
Wednesday 4.30-6.00pm GYM / swim/ board – City
Thursday 4.30-6.00pm TBA
Friday 4.30-6.00pm SSS - City
Saturday 6.30-8.30am NO TRAINING
Sunday 7.15-8.30am 6.30 GYM – 7.15 IRONMAN – City
XMAS BREAK – from Sat 23 Dec / back on Tues 2 Jan.
During this week I will run swim sessions at the beach – more later.
JACKSON BREAKFAST – 7.30 THURS 21 – thanks Jack0
7 Styne Rd City Beach
SCARBOROUGH AUSSIES – 2018