Iron Squad

 

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.15am

LAST SESSION FRIDAY 24 MARCH

FIRST SESSION MONDAY MAY 1

At the Beach:     THIS IS WEEK ONE ONLY – venues and number/type of

sessions will vary as the season progresses.

Monday              NO TRAINING

Tuesday              4.30-6.00pm        SKI – juniors / seniors -HILLARYS

Wednesday        4.30-6.15pm         RUN / GYM – CITY

Thursday           4.30-6.00pm        SKI – seniors – JOHNSON ST

Friday                 4.30-6.15pm         CIRCUIT / RUN – CITY

Saturday             NO TRAINING                  

Sunday               NO TRAINING                             

 

Program Alteration

TIME TRIALS

5K RUN – BROWN ST – SAT / MAY 13

3K SWIM – MON / MAY 22

2K BEACH SPRINT – WEDS / MAY 24

6K SKI – MAY 27

Future Competition

SCARBOROUGH AUSSIES – 2018