Iron Squad

 

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.00am

 

SURF

Monday              NO TRAINING

Tuesday              4.30-6.00pm        SKI – juniors / seniors -HILLARYS

Wednesday        4.30-6.00pm         GYM / RUN –  City   

Thursday            4.30-6.00pm         SKI - river

Friday                  4.30-6.00pm        RUN / BOARD – City

Saturday             6.30-8.30am         SKI or BOARD / RUN – Brown St 

Sunday                REST DAY

 

Program Alteration

TIME TRIALS – every session :)

 

Future Competition

SCARBOROUGH AUSSIES – 2018