Iron Squad

 

1500 – FREE 22/05

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.15am

 

SURF

Monday              NO TRAINING

Tuesday              4.30-6.00pm        SKI – juniors / seniors -HILLARYS

Wednesday        4.30-6.15pm         RUN / CITY BEACH OVAL

Thursday           4.30-6.00pm        SKI – seniors – JOHNSON ST

Friday                 4.30-6.15pm         BY APPOINTMENT – core/run/board (?)

Text Wal if you wish to book a session

Saturday             NO TRAINING                  

Sunday               7.00-9.00am         IRONMAN – JOHNSON ST                

 

Program Alteration

TIME TRIALS

1500 FREE – Monday 12 JUNE

 

Future Competition

SCARBOROUGH AUSSIES – 2018