Iron Squad

5 x 400 on 10 – 13/09

SQUAD RANKING – KICK – 1/09

SQUAD RANKING- 500FREE- 28/08

GOAL PACE-1500 FREE

 

IRONMAN TRAINING               2016-17

contact - rfturner@bigpond.com

 

SWIMMING

Challenge Stadium, Monday to Friday 5.30am -7.00am

NO TRAINING MON 25 – LONG WEEKEND

 

SURF

Monday              4.30-6.00PM        GYM / RUN / BOARD – City

Tuesday              4.30-6.00pm        SKI -Hillarys

Wednesday        4.30-6.00pm         GYM / RUN / BOARD-  City   

Thursday            4.30-6.00pm         RUN / SKI - Johnson St

Friday                  4.30-6.00pm

Saturday             6.30-8.30am         REST DAY

Sunday                7.00-9.00am         REST DAY

NO TRAINING MONDAY 25

 

Program Alteration

TIME TRIALS

200 FREE

 

Future Competition

SCARBOROUGH AUSSIES – 2018